Dream Body at Any Age - Naturally

WOMEN SEE THEIR FLAWS...I SEE THEIR POTENTIAL ..... CC 2009

Sunday, May 8, 2016

I found an online YOGA workout that I find very helpful.

A great stretch and release for back hips legs and spine. https://www.youtube.com/watch?v=gDQNqZMv1V0&feature=share

Christine at 7:26 PM No comments:

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About Me

Christine: I am a nurse with a degree in specialty nursing. At 62 I have lost weight, found health and fitness. I hope to influence as many women as possible to do the same. I have made eating clean, and fitness training, particularly weight training a way of life. I will provide as much free info as I can on my Dreambody site for the beginner and resources for those interested in starting in figure competition. My policy is to feature ethical trainers, and authors. I have reviewed and tested every program. On my Natural Beauty site I provide info on non invasive and minimally invasive anti-aging treatments. You can be your best at any age. BLOG MOVED FROM GET SLEEVELESS (http://sleevelessafter50.blogspot.com)

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