Dream Body at Any Age - Naturally

A great stretch and release for back hips legs and spine. https://www.youtube.com/watch?v=gDQNqZMv1V0&feature=share

Sadly, Robert Kennedy publisher, significant contributor to the fitness and body building world and husband of Tosca Reno died April 12th 20...

Tips: I often hear fitness nutritionalists advising that you should always consume protein with carbs (to modulate the effect on blood sugar...

If you are planning on competing in body building try and watch as many competitions as you can. Sandra Wickham's Fall Classic is coming...

Many years ago a coworker had a gastric (stomach) stappling because of obesity. I believe they use 'bands' now. She could only eat a...

I stopped by the book store today and was exicted to find Tosca Reno's new book on the shelves. I bought three copies. I am sure I will ...

I have been away from the blog for a LONG period..I have never been so busy in my life. But the blog keeps me fitness focused...so I have qu...

Both first and second for the Romantic Suspense category in the Heart of Excellent Award!!!! Even her blog is entertaining reading Yeah Kari...

7 day belly fat blast

I promote eating simply when starting out with a weight loss program, especially if you are eating differently than other family members. Af...

I am always on the lookout for really good free workouts to share on this blog. This one works biceps, triceps, chest, shoulders and works c...

YES WHY? Because we grossly underestimate the quantity AND caloric values of what we eat. Try a test. Write down every single thing you eat....

Ok. So you stick to a clean diet, sort of. You are working out, sort of. Sometimes we half heartedly go through the motions of what we do. W...

Maybe I should have put this post first. I love the quote because it is so accurate. Attitude is everything in success.You have not failed. ...

You need to measure just about everything. At one point I got sloppy with my body building training thinking I would remember the last weigh...

I can barely remember the process I went through for weight loss and fitness anymore because exercise and good nutrition have become so natu...

A Word About Testimonials A testimonial is meant to be all positive information - different than an evaluation or a critical review which is...

Researchers report that catechins in green tea blast tummy fat by acting on enzymes that influence the body’s calorie and fat burning mechan...

Too funny ---click here ..be patient

If you do your homework (see previous post) you will not have the problems noted below: WARNING SIGNS Your trainer is often late or a no sh...

I disagree that the world's most valuable commodity is oil. It is water. I won't give a rat's @$$ if I can drive my car if there...

Are in Kelowna BC on May 22, 2010

Why Hire A Personal Trainer? Personal trainers are no longer just a fad for the stars or athletes. Today they are necessary for the average ...

Or worse. You lazy ass. Glutes are part of the posterior chain (linkage of muscles in the rear of your body) which play a role in posture, s...

What a hockey game - nail biting. It could have gone either way. I wondered what all the hype was about Crosby. Kept waiting for him to do s...

coming soon.....

I was realizing the other day that many of the habits of body builders and fitness trainers which I now practice, I learned as a child. I gr...

Ok now I have experienced joy. I screamed so loud I scared all my pets. Our Canadian ice dancers just won the gold. They are the youngest to...

My upper body exercises were stalling. Some weeks I could not advance the weight at all. I had difficulty doing upper bodyweight exercises t...

The Canadian Gold Medal winner for Skeleton. He has an infectious personality and is one of the most joyous people I have ever seen - even ...

It was so invigorating to watch Shaun White (U.S. snowboarder) win his gold. He is the picture of joy. Of someone who has chosen a path he l...

How do Olympians do what they do day after day, week after week, year after year? They imagine. They believe. How do they pick themselves up...

I love watching the olympics but especially right now when it is in my home Province. My cardinal rule to not watch TV while working out - i...

I have had significant weight loss, body toning, health improvements but I did not do it alone. All of the people listed on the side of this...

Pink. Again. She was on Oprah the other day and was asked how she keeps fit. She uses the Tony Horton P90X when she is on the road. I have t...

Here is a personal message from Kalea with a teaser about her latest release. (ps I have 10 signed copies on their way to me!) Hi everyone! ...

FOOD just in case you thought I meant something else. When I thought about food I thought back to one of the theories we learned in nursing...

A ‘meme ‘ (rhymes with cream from the Greek word mimema meaning “something initiated”), is an element of cultural ideas, symbols or practice...

I truly believe that the obesity epidemic is a sociological issue of grand proportions. It interests me more than what the latest exercise f...

IF SHORT CUTS AND GIMMICKS WORKED, THE WHOLE WORLD COULD LOOK LIKE PINK I really enjoyed the Grammys and Pink blew me away - not only with h...

RELEASE DATE AND LINKS LINK TO PURCHASE LINK TO KALEA'S BLOG AVAILABLE NOW "OUT OF HER LEAGUE" RELEASE DATE FEBRUARY 26TH 201...