NO NONSENSE MUSCLE BUILDING - DO YOU WANT TO LOSE FAT AND GAIN MUSCLE????

IF YOU WANT TO LOSE FAT, GAIN MUSCLE AND GET OUTRAGEOUSLY BUFF READ ON...

I have tried many fat loss, exercise and fitness programs, and gimmicks in my lifetime. I only intend on featuring those which have value and which I know work.

For those of you training to build muscle and you have dubbed yourself a 'hardgainer' you really need to purchase the following program. The author will prove you are no such thing!

His program has one years worth of training. It is probably best if you have some experience with weight training but there is a starter program (upside down training) and beginners program and lots of instruction. You will never be bored.

The program has something for everyone - there is a specific fat loss program, and as I mentioned an 'upside down training program' which you really should do at the onset - particularly if you have been training awhile and are stuck or at plateau, or have not been training for quite awhile. It completely shakes things up and turns things around and prepares you for the next phase.

There is a 26-week beginner for both men and women; a 26 week advanced training for men and women. Great online member site. And fantastic animated exercise demonstration tools which can also help you with selection of an alternate exercises should you not be able to do a particular exercise or if you have different tools and equipment.

It includes a stretching flexibility program which I do almost daily. The author encourages most to do the shoulder stability exercises with your upside down training/stretching regime. That is often the area most prone to injury particularly in older adults.

There is nutrition planning - it is all done for you.

The program is quite large - you will need to have your printer cartridge full and a good sheaf of paper - but trust me it is worth downloading and printing. He insists you should read as much as possible before beginning the training - it is worth the read.

You can get going and download the upside down training to get going with your training and prep yourself for the 26-week-training while you are reading all the material. This program is for you if you are absolutely serious about gaining lean muscle and losing fat.

VINCE DELMONTE'S NO NONSENSE MUSCLE BUILDING

Vince is a kinesiologist, author and personal trainer from Ontario Canada