FEMALE FIGURE COMPETITION

I have provided numerous resources on this site that will give you all the info you need for weight training and body building in general.

Train yourself with these valuable resources or sign on with one of the authors for online training now or closer to competition.

Whether you have a year to train or more it is not too soon to start planning.

The programs are listed down the right side of the blog.

The information covers but is not limited to:

How to eat prior to contest.
How to eat to maximize muscle gain.
How to get at those body parts which are slower to get to competition stage.
All the tricks from one year prior to competition right up to the day of..
How to lean out and reduce body fat safely.
How to tan.
How to find out about competitions.
Common mistakes of body building competitors.
How to plan out your training regime milestones by counting backwards from your competition date.
How to tailor your nutrition for the best body.
How to adjust your cardio during building as well as during leaning out.
All about carb cycling.
All about HIIT.
What supplements you may wish to consider.
The right protein, complex carb, fibrous carb, fat ratio.
When to eat.
What to eat.
Why you may not be eating enough.
When to work out.
When to do cardio.
Competition suits.
Competition shoes.

I have found Karen Sessions E Books to be comprehensive and valuable. She is experienced in women's competitions and will take online clients. Her prices are very reasonable and it is a cost effective way of having a professional trainer.

Nick Nilsson also known as 'the mad exercise scientist' is a genious at coming up with ways to better target muscles, increase and maximize muscle development and target hard to get at areas. As well as his general book, he has many other books including those which target specific areas such as butt, chest, abs.

He recently came up with a great exercise to target the inner pecs giving a boost to cleavage. You certainly can feel the exercise working on that muscle!

I love finding out what he will come up with next.