WEIGHT LOSS TIP # 2 USE STRESS AND ANGER CREATIVELY

I was disappointed in a situation as well as quite angry the past few days. My old self would have gone to the fridge to eat 1/2 gal of chocolate ice cream.

Instead I did a cardio workout - 25 minute interval and 20 minute steady state. By the end of the session I felt great and decided to do a dance work out later.

By the end of the cardio my anger dissipated. I decided to forgive the perpetrators and not let their negative energy impact me or my health. And...the action will improve my fitness level as well as remove the cortisol effect from stress.

Kind of a win win situation.

There are so many hassles in life for all of us. Too many to count sometimes. Direct your negative energy from these potentially devastating situations into a positive experience!