Chronic Neck Pain and Exercise

According to A Denmark Research Center, chronic neck pain can be reduced by 80% in less than 12 weeks by strength training.

The recommendation is for 2-5 lb dumbbells - 3 sets of eight reps - three times per week (non sequemtial days) of the following:

Shoulder shrugs

DEMO

Reverse Flies (with a band)

DEMO

Reverse Flies (with dumbbells)

DEMO

Upright row

DEMO