If you have made a promise to yourself about getting healthy and fit in 2010 or about changing direction in your current fitness program, then report in to someone.
Make long range goals (reasonable ones) for the year but include shorter goals such as weekly or monthly mini goals as well.
Sure, keep a journal if it helps you but make sure that you communicate your goals and objectives to someone else in writing - either your partner, a fitness companion, friend or relative - someone who won't mind you reporting in to them on a regular basis about which goals you are reaching, and which ones you are having problems with. Make it a person who will ask the right questions such as whether your goals are too unrealistic or who will ask you why you are having problems if you aren't reaching plan. It will help keep your goals and objectives clear and your promise serious.
I will be setting up my plan and reporting in to my husband by email. So..... step one is to make my plan achievable. If I exceed the plan - well that is simply a bonus!
New Release: Explosive Vengeance
5 years ago
