COMPETITION - SANDRA WICKHAM FALL CLASSIC NOVEMBER 13TH 2010

If you are planning on competing in body building try and watch as many competitions as you can. Sandra Wickham's Fall Classic is coming up November 13th 2010 in Vancouver.

Here is a link for tickets

To her Web Site


The Western Canadians is generally in Kelowna in May - I will post once the date is confirmed.

ANOTHER GOOD REASON TO EAT 6 SMALL MEALS A DAY

Many years ago a coworker had a gastric (stomach) stappling because of obesity. I believe they use 'bands' now. She could only eat about 1/2 cup of food at a time and felt very full. Remarkably, she soon boasted she could eat a whole burger- guess she worked hard at stretching it again .......but I digress.

One good reason to eat six small meals a day is that your stomach will shrink and it will reduce the amount of food you will be comfortable eating. And of course...it keeps insulin levels and other hormones more balanced.

YOUR BEST BODY NOW - IS HERE! TOSCA RENO'S BOOK IS WORTH THE READ

I stopped by the book store today and was exicted to find Tosca Reno's new book on the shelves. I bought three copies. I am sure I will buy more to give at Christmas.

It is $22.95 and worth every penny. She looks great as always. It has great information and great motivational stories. It is easy to read and....you may even see someone you know in it.....

I have already designed my next workout from her book. I think I have them all...keep on writing Tosca.