Many years ago a coworker had a gastric (stomach) stappling because of obesity. I believe they use 'bands' now. She could only eat about 1/2 cup of food at a time and felt very full. Remarkably, she soon boasted she could eat a whole burger- guess she worked hard at stretching it again .......but I digress.
One good reason to eat six small meals a day is that your stomach will shrink and it will reduce the amount of food you will be comfortable eating. And of course...it keeps insulin levels and other hormones more balanced.
New release: Lethal Edge
3 years ago
No comments:
Post a Comment