Ok. So you stick to a clean diet, sort of. You are working out, sort of. Sometimes we half heartedly go through the motions of what we do. We aren't really into it and just sort of do it - well we eat right some of the time. We work out but don't enjoy it or just get through it. Is this true for you? If it is - take time off - perhaps a week.
Keep active doing something fun. Enjoy food but don't go crazy. Then remember why you want to eat healthy and get fit. Find a way to love eating great healthy food. Explore new foods.
Shorten but intensify your workout. Give it your all.
Bonus? Exercise and clean eating can cure depression! Improved mood can lead to healthier living habits.
So stop faking it and succeed.
New release: Lethal Edge
3 years ago
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