New release: Lethal Edge
3 years ago
THE BEST EXERCISES YOU NEVER HEARD OF
ONE OF A SERIES ON HOW TO MAXIMIZE ALL YOUR BODY PARTS! IMAGINATIVE ADAPTATIONS OF EXERCISES AND EQUIPMENT FOR THE MORE EXPERIENCED
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About Me
- Christine
- I am a nurse with a degree in specialty nursing. At 62 I have lost weight, found health and fitness. I hope to influence as many women as possible to do the same. I have made eating clean, and fitness training, particularly weight training a way of life. I will provide as much free info as I can on my Dreambody site for the beginner and resources for those interested in starting in figure competition. My policy is to feature ethical trainers, and authors. I have reviewed and tested every program. On my Natural Beauty site I provide info on non invasive and minimally invasive anti-aging treatments. You can be your best at any age. BLOG MOVED FROM GET SLEEVELESS (http://sleevelessafter50.blogspot.com)
EAT CLEAN DIET - TOSCA RENO
TOSCA RENO STILL AWESOME AT 50
FIGURE COMPETITION SECRETS
YOU WON'T BELIEVE THE TRICKS IN THIS BOOK - A WEALTH OF KNOWLEDGE OF THE SECRET WORLD OF FIGURE COMPETITION
IRON DOLLS
Best overall women's body building manual
COMPETITIVE EDGE
Secrets to prepping for a competition
KILLER QUADS
Learn how to maximize your quads
NO NONSENSE MUSCLE BUILDING-LOSE FAT GAIN MUSCLE
Vince is a Canadian Kinesiologist and expert body building trainer. He blasts you through the hard gainer myths. His own physique is testiment to his techniques. This program is very detailed and takes you through a prep or beginner stage, teaches you to lean out while building lean muscle and provides a year's worth of training whether you are a beginner, intermediate or advanced student. It is all you will ever need to know about body building, leaning out and building lean muscle, and the proper body building nutrition plan.
GLUTEUS TO THE MAXIMUS
BUILD A GREAT BUTT FAST
METABOLIC SURGE - LOSE FAT FAST
DEBUNKS FAT LOSS MUSCLE BUILDING MYTHS FOREVER
ANABOLIC COOKING
YUM YUIM
AUSSIE FATBLAST
FROM DANIEL MUNDAY, FAT LOSS EXPERT. Also available - on line support and fat loss competitions if you need that push to get going. Comprehensive program of resistance training, cardio methods and nutrition guidelines. Worth every cent. It is one of my always refer to manuals. Very easy to take on the road!
LOSE WEIGHT FOREVER
LOTS OF TIPS AND TECHNIQUES TO KEEP ON TRACK
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