Daniel Munday an Australian Fat Loss Expert is one of my favourite trainers and authors. He has produced an E program which capitalizes on workouts at home and body weight exercises - so.. little or no equipment and no gym fees. As well as being one of the nicest people around, he seems very ethical in his business dealings and most of all he has a sense of humour. Ethics in advertising is very important to me. If I am aware of any false advertising, an author's product will not appear on this site.
Research, time and experience in fitness training leads to changes in a trainer's formerly held beliefs. It is called education and personal growth. I don't care for it when trainers blast other trainers for some of their fitness methods and beliefs when you know darn well they promoted the exact same thing in the past. This is pure arrogance.
What is impressive about Dan is that he is not afraid to say that he is always learning and growing and when he provides critiques he readily admits the occasions that he may have promoted some of the same sort of thing in the past.
I bought and read every word in his E program and find that it is a keeper. I would be remiss in not adding it back during my site reconstruction. His exercises are invaluable to me when I am on the road - I hate using poorly equipped hotel gyms or going where the 'muscle heads' go :)
You can read more about Aussie Fatblast by clicking here.
Enjoy Daniel's article below:
The Truth about Fat Loss Gimmicks and the Magic Pill That Actually Does Work! By Daniel Munday BHSc
I have seen everything when it comes to the so called latest and greatest way to rip money out of your pocket. Sorry, I mean to get the fat loss results and the supposed body that you have always desired.
First came the Ab Roller, followed by the Ab King Pro, the Vibratron 3000 and a bunch of other useless pieces of dust gatherers which promised the world but delivered little in terms of real world fat loss results without the big asterix leading to a disclaimer that says you actually had to eat right. You may have missed that in the ads as it was so small I only found it when I had my glasses on.
Sure, I may have had a little bit of creative author’s license with the Vibratron 3000 but I think you get the point. All of these gimmicks were designed to get us the fat loss results while we do not much at all.
Which is what most people want in life. A quick fix for everything.
The truth about fat loss is that if it sounds too good to be true, than it probably is. In most cases. I am about to share with you the fat loss secret that is actually as good as it sounds.
Did you know that there is actually a pill that will let you burn fat while you sit on your backside? I am being serious here. Sure, a pill is a strange way to label interval training but that is what it basically is.
When taken correctly as directed, this pill can boost your metabolism for up to 48 hours after you finish training and no, that is not a misprint.
This is because of a scientific theory called EPOC, which stands for Excess Post Oxygen Consumption. I will not get too technical here but basically you burn more calories after doing intense exercise than your mate at the gym who is doing the traditional aerobic training session (long boring cardio).
The best way to take your interval training pill is to do short bursts of high intensity exercise followed by recovery, or periods of less intensity. Perfect examples are hill sprints where you walk down the hill for recovery, or sprints on an exercise bike followed by slowly turning your legs over for the designated recovery period.
This pill gains superhuman results when you combine the interval training with another great form of exercise, the supersets method of resistance training.
The supersets method is where you perform one exercise for one body part, followed by another exercise for an opposite body part straight after without a rest.
Some people may choose to use an upper body exercise followed by a lower body exercise. Some people may choose to use a chest exercise followed by a back exercise or to use two full body exercises back to back.
Whatever method you choose will depend on your current fitness level, but the end result of supersets training is increased fat loss results and the boost in metabolism for up to 48 hours after your training session.
The only catch is you have to work hard and sweat your backside off but at least you will finally achieve the long lost fat loss results that you have been looking for.
Don't let fear hold you back. Take the next step.
Daniel Munday is a Sydney based Fitness Conditioner and creator of the Aussie Fatblast training method that gives busy corporate professionals the fat loss results they deserve in short workouts. It is the ideal fat loss solution for the busy person who does not have the time to exercise the traditional way.
Learn more about EPOC and Interval Training and blast your way to a new body with the Aussie Fatblast Secrets Revealed FREE audio and eBook report that will address the 5 reasons why you are not achieving the fat loss results that you deserve. Simply visit AUSSIE FATBLAST to download your personal copy today
New release: Lethal Edge
3 years ago
No comments:
Post a Comment