Thursday, December 10, 2009

FACIAL REJUVENATION WITHOUT PLASTIC SURGERY

I have found you can exercise anything - your body, your eyes, your mind, your teeth/jaw.

I had stabismus as a child - in those days they did not cut the muscles and try to correct them. I was given simple exercises following my finger out beyond my nose and back again - it completely corrected.

At one point I had TMJ. I had numerous dental filings, drillings and splints. In the end - exercise cured it.

I remember a long time ago I was told - don't pull on your face or it will stay like that. Don't frown or you will get deep furrows. I have always been gentle with the area around my eyes - it is delicate tissue there and I have taken good care of my skin. Before I was out of my teens I considered that in the future it would be necessary to have a face lift. Each decade I delayed it. I am now 61 and was able to improve my body significantly. Why could I not do the same for my face?

An esthetic physician told me it was essential I have Botox preventatively to avoid wrinkles. Even though I understand it is an inactive toxin I declined for several reasons. It is not natural to the body and it is a paralizing agent and is not without risk. And most of all, I dislike the unnatural expressionless face. I think facial expression makes the person.

A while back I came across a facial exercise program. I used it and had results but instead of doing the maintenace part I put it aside and eventually forgot about it. Then I came across it recently in a very timely way. I had been reading numerous articles about the benefits of facial exercise. While reorganizing my office I found my program. Of course! The face has muscles just like the body. I sure needed to resume the program.

I happened to contact the author and found the program was now available through the Internet. I did not buy the creams and facial products because I have my own repertoire of products I am happy with so I cannot give you feed back on those but the exercise program is a keeper. I might try the lip product. I will keep you posted if I do.

Before you undergo the risks of plastic surgery, check it out - Facial Magic Exercise Program! It can be done in minutes a day increasing to 10 minutes when you have incorporated the whole plan as designed. Do it 6 days/week for 9 weeks, then continue the maintenance three times per weeek. You can easily incorporate it into your daily beauty routine.

Don't forget though that whole body exercise, excellent nutrition, sun protection, cleansing and moisturizing contribute to healthy skin.

FACIAL MAGIC

4 comments:

  1. Hi CC.
    I followed you here from Tosca's site (having seen your profile in her Success Stories!)
    Facial exercise makes perfect sense. I ordered the starter kit and will let you know how it goes but how can exercising all of your muscles not be a good thing!!
    BTW - loved your post about how you met your husband. Beautiful story. Thanks for sharing!

    Marilyn

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  2. You will love it. You can see almost immediate results with the eye exercise alone - I am finding the neck exercises working too.

    I have a 21 day timeline right now for something so will let you know if my results are noticeable - they were the last time I used the routine and I will just have to make the maintenance program part of my life.

    I do look forward to hearing about how it went for you.

    Don't forget though clean eating and sun block as well - I think there is something to taking the omegas as well.

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  3. For sure you are right that eating clean is the foundation to everything - health and appearance-wise! I take the Omega supplements and definitely believe they are helpful.
    Marilyn

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  4. Thanks for the info Marilyn! I am trying to take the supplements on a regular basis. I got a vitamin organizer to make myself better at it otherwise I forget.

    It is funny how after eating clean for some time, the other stuff - fried foods and other c--p becomes unappetizing. Sunday is my food shopping and prep day. Just went to the 'organic vegetable store' and I really like trying all the different varieties of vegetables.

    I don't know if you are in the Toronto area but when I last visited there - the St Lawrence market blew me away for food choices.

    Now..I am off to do the other part of the antiaging protocol - workout. I really enjoy it too so I must be a freak :)

    Let's compare notes after trying the facial exercise.

    I'd love to hear about any other tips you have.

    Chris

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