My best advice is to invest in yourself and start out with a well qualified personal trainer particularly if you have no experience with weight training.
New release: Lethal Edge
3 years ago
Saturday, February 28, 2009
FITNESS AND HEALTH AT ANY AGE - INCENTIVE FOR YOU I HOPE
Just thought I would provide these pictures hopefully for incentive for your 2009 health journey. These pictures don't show you the most important facts...that I went from very sick and unhealthy with a high risk of cardiac disease to very fit and healthy.In the first photo my "giant tube photo" I was around 155 lb. In the second one at least 170 lb. maybe a bit more. My measurements were unpublishable. Suffice to say my waist was about 37 inches. The third picture is recent and since I began the gain phase of body building so my weight is 110 lb and waist up a bit at 27 inches. I guess I should not complain.If I can lose over 60 lb and reduce my dress size from size 16 to size 1-2 at age 60...just think what you can do!
My best advice is to invest in yourself and start out with a well qualified personal trainer particularly if you have no experience with weight training.
My best advice is to invest in yourself and start out with a well qualified personal trainer particularly if you have no experience with weight training.
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